End of Biking

Now that the really cold weather is coming I have stopped biking to the barn.  I enjoyed it a lot while I was doing it though, from June until now.  Not only was it a beneficial exercise for my knee but it was nice not having to rely on others for a drive to the barn.  It also helped give me the feeling that I have been missing since being unable to run everyday because of my injury; I realized just how much I have missed exercising and I am glad I was able to make this realization that I need exercise in my life.  Exercise helps me to destress and it is a good thing for me not only mentally but physically.